The immune system normally
protects the body from infections and disease.
But when an autoimmune disease develops, the immune system mistakenly
attacks and destroys its own tissues and organs.
Autoimmune diseases predominantly
affect women, frequently during their childbearing years. These diseases often
tend to be hereditary, and certain environmental factors may also contribute to
a weakened immune system. There are natural
anti-inflammatory remedies that offer an alternative to conventional treatments.
Not only can they soothe the over-active
and misguided immune system, but natural anti-inflammatories often also help to
restore the body’s self-healing abilities.
Consider adding the following into your diet to support immune function
and reduce inflammation:
1. Bioflavinoids, a class
of plant chemicals, has been found to greatly reduce inflammation and improve
autoimmune disorder- related symptoms.
2. Flavenoids, catechins,
and theaflavins found in both green and black tea are beneficial to autoimmune
disease.
3. Apples contain the
flavanoid quercetin that can decrease inflammation and reduce allergic
reactions and. Quercetin also occurs in berries, red grapes, red onions, and
black tea.
4. Carotenoids, plant
pigments that include beta-carotene, are naturally found in apricots, carrots,
butternut squash, and collard greens, pumpkin, sweet potato, spinach, and kale.
5. Ginger-Studies have
shown that ginger reduces
inflammation and helps patients with rheumatoid arthritis.
6. Omega-3: Omega-3
essential fatty acids counteract chemicals that cause inflammation. Natural
sources include salmon and flaxseed oil.
7. Fiber: A healthy and
active colon is healthy for your immune system. Increase the fiber in your diet
for maximum autoimmune health.
To learn more about natural treatment
therapies, including Chinese medicine and stress-reducing recommendations, make
an appointment by calling 804.288.3927.
