Food Intolerance vs. Food Allergy

    

Is food intolerance the same as a food allergy?

A food allergy is when the body mistakes an ingredient in food (usually a protein) as harmful and creates antibodies to fight it. The allergy develops when the antibodies are battling the “invading” food (protein).  The severity of allergies may vary but they always carry the risk of anaphylactic shock. For this reason, foods you are allergic to must be avoided for life. The most common food allergies are peanuts, tree nuts (such as walnuts, pecans and almonds), fish and shellfish, soy and wheat. If you are an adult, you may have discovered the allergy by accident and it most likely involved a visit to your local emergency room.

A food intolerance often turns up later in life. People are frequently surprised to discover they are lactose intolerant later in life.   The truth is, you most likely had some form of food intolerance when younger, but your body compensated for it.

One of the first symptoms of a food intolerance is your energy level.  


How often do you feel tired during the day? This one symptom alone could be a food intolerance reaction. Gas, diarrhea, bloating and headaches can all be food intolerance reactions. And because reactions can occur up to 48 hours after eating, you may not make the connection. Instead, most seek relief from symptoms by using over-the-counter medications.

Due to the pervasive low quality S.A.D (Standard American Diet) in our country, the incidence of food intolerances is on the rise.  


Many digestive problems are never fully diagnosed, and food intolerance can often be the cause.  More than 15% of Americans are now thought of to be gluten intolerant and an estimated 75% of Americans are lactose intolerant.

So how can you know for sure?

It’s called an elimination diet and more and more individuals are finding this to be a critical step in solving health issues.  Elimination diets are amazingly effective in the case of food intolerance, which irritates your digestive system or when you are unable to properly digest or break down food.

It’s important to note that food intolerance reactions tend to be activated when you eat the same foods over and over - and triggered by stress to your digestive system. Examples include a course of antibiotics to treat an infection, birth of a child, moving, finding a new job, surgery and frequent low blood sugar (i.e. letting several hours pass by without eating). These are all stresses that can cause the digestive barrier to break down and expose your immune system to commonly eaten proteins in foods.

In the past, we ate by season and did not have access to the same foods all year long, so these reactions would go away. Today, we can eat the same foods all year long, meaning we can develop reactions to the foods we eat most commonly and the reactions won’t go away.

Put simply, if you identify which foods your digestive system has difficulty tolerating, you can avoid them for a period of time and the reaction will typically go away. Unfortunately, most of us are unaware of food intolerance reactions because they become so common.

In my practice, there is a particular test I use to pinpoints these reactions.  Once informed and assessed, we work together to create a plan to eliminate these foods comfortably from your diet for a period of time. During that process, your body will reset itself.   Energy is restored, mental clarity returns and often, you notice that you’re FINALLY able to lose stubborn weight.  Yes, many use this test to lose weight, and many use it to correct a hormonal imbalance.  It is one of the best solutions to the most common ailments.  


If you are curious to learn more, make an appointment by contacting Debi Farley at 804.288.3927.

What’s The Story on Soy?

Unfortunately, there are still so many misperceptions out there about soy – especially unfermented soy.  For those of you interested in hearing a brief history and a few “myths and truths” – take a minute to read this overview:

Soy dates back thousands of years to China and Japan, when farmers planted soy beans to bring nitrogen back into the soil.  Rice is a nitrogen-depleting crop so soy was helpful and beneficial for harvesting more rice.  Soy was rarely eaten because it was so difficult to digest.

Soy made its appearance in the United States in the 1900s when Dr. John Harvey Kellogg, founder of Kellogg Cereals, promoted its benefits and warned against eating meat. Soy became more readily consumed in World War II due to food shortages.  Shortly thereafter, soy was proclaimed a health food and the vegetarian community embraced it without knowing the difficulties that lie in ingesting unfermented soy. 

Many are surprised to learn that soy is actually one of the most genetically-modified foods in the US after corn.

The problem is that soy cannot neutralize its anti-nutrients - even through soaking and slow cooking.  Anti-nutrients are what protect the seed and plant but cause considerable problems in our ability to digest it.  So, in addition to our inability to properly digest, soy, the anti-nutrients have a negative impact on our bodies.  Here are some of the reported issues:

Phytates- can lead to osteoporosis, anemia, and more


Protease inhibitors interfere with pancreatic enzymes.


Saponins can damage the intestinal mucosa


Oxalates- high amounts of this can cause kidney stones

So when consumed occasionally, soy does not pose a serious health problem but consumed regularly, you risk digestive lining damage, as well as a host of other problems.  However, it’s very important to note that digestive problems are not associated with fermented soy. 

Most common in Asian food and diets, fermented soy products like miso, wheat free soy sauce, tempeh, natto, fermented soymilk and fermented tofu have been put under the proverbial microscope in recent years and studied for potential health benefits.  Fermented soy foods can help hot flashes, reduce cholesterol, slow the progression of atherosclerosis and in some cases have been reported to be protective effect against the development of certain cancers in the body.  Fermented soy products have also been linked to an increase hyaluronic acid, which can lubricate joints and reduce the inflammation associated with arthritis. 

Men’s Health and Chinese Medicine

Did you know that men are 24% less likely than women to visit a doctor for routine care? 

With June being “National Men’s Health Month”, now is a great time for men to take charge of your health.  Yes, it may be uncomfortable to discuss prostrate, erectile dysfunction, or infertility issues, however it's in your best interest to face these issues head on.  They impact your overall health and affect importnt aspects of your life - your sex life, relationships, and physical and emotional health.

Acupuncture and Traditional Chinese Medicine (TCM) can help you achieve your best health.

The following are men’s conditions that can be aided through acupuncture: 

·         Prostatitis is inflammation of the prostate, causing pelvic pain and urinary symptoms. Prostatitis has unknown causes, and therefore, can be difficult to treat. Symptoms include pain or burning when urinating, pain in the pelvic area and lower back, and a frequent need to urinate. Studies have shown that herbal therapies and acupuncture are effective in relieving chronic bacterial prostatitis.

·         Prostate cancer affects roughly 1 in 6 men in the United States. It is suggested that all men over age 50 get yearly screenings, as the disease responds well to treatment when caught early. Symptoms can include lower back or hip pain, blood in the urine or semen, and urinary problems. TCM and acupuncture can relieve the side effects and boost the health of men with prostate cancer.

·         Benign prostatic hyperplasia (BPH) occurs when the prostrate compresses the urethra. It is a very common concern and affects about 50% of men over 60. Symptoms may include difficulty starting to urinate, slowness of the urinary system, frequent urination, and the need to urinate in the middle of the night. Common treatments include medication, self-care techniques, and surgery. Acupuncture supports overall urinary system health and can help restore and rebalance.

·         Erectile Dysfunction (ED) is a condition that occurs in most men at some point in their lives; however, ongoing problems may indicate a more serious issue. Causes of ED include diabetes, clogged blood vessels, and heart disease, as well as medications, anxiety, depression, and stress. Treatments include medications, medical devices, and surgery. The benefit of acupuncture is that it can boost a man’s sexual stamina.

·         Infertility usually occurs in men because of poor quality or movement or a low concentration of sperm. Acupuncture has been shown in conjunction with Western medicine to improve sperm quality and production and increase the chance of success. Acupuncture and TCM also may help both the man and woman handle the emotional stress when having difficulty conceiving.

·         Male depression can manifest itself through feelings of irritability, frustration, fatigue, loss of interest in work and social life, and sleep disturbances. Stress and anxiety can be reduced and the mind and body calmed through acupuncture.

·         Male menopause (MM) , also known as androgen decline, includes symptoms such as mood changes, depression, sexual problems, and fatigue. Herbal therapy and acupuncture can help men as they age and alleviate signs of MM.

What can you expect during your treatment?

Your practitioner will note your health history and perform an exam to determine the cause of your health concerns. A treatment plan will be designed for you to restore your body to its natural balance.

Fine, sterile needles will be inserted at specific points of the body during treatment to restore the balance of energy. In addition to acupuncture, your practitioner may include nutritional and herbal remedies in your treatment plan.

To learn more about natural treatment therapies, including Chinese medicine call 804.288.3927.

The Energetics of Food

Food can be measured in many ways--for its nutrition - for the experience it gives you - and the energy it creates throughout your body. You've heard it said “you are what you eat.”  Certainly, it’s true that food makes up the cells in your body, but have you ever thought the energy of food?

If we look at vegetables, we can see that they have a root, a CONNECTING point, and leafy part.  When we eat vegetable, we can enjoy similar energy.  According to Chinese principles, root vegetables grow down into the ground so we relate them to being good for the lower part of the body and helping us feel grounded.

Round vegetables have a more balanced energy supporting the center health of our body, helping us to feel steady and secure.

Leafy vegetables grow UP and OUT, nourishing the upper body and head, helping us feel inspired, light and youthful.

Here are a couple of examples of how food might impact your emotional health.

·         If you are feeling anxiety ridden, tense and need to lighten up, try adding in more leafy greens, which grow toward the sun. These foods are cleansing and provide lighter energy for the body.

·         If you are feeling unfocused, scattered and want to feel more grounded in your life, try eating root vegetables, which grow  in the ground and provide heartier, more sustainable energy than would eating a salad.

Quality	Food	Preparation
Grounded Relaxed	Root vegetables Sweet vegetables Meat, fish Beans	Stewing Pressure Cooking Baking
Light Creative Flexible	Leafy greens Wheat, barley, quinoa Fruit Raw foods Chocolate	Boiling Steaming Gas stove cooking
Tense Anxious	Sugar Caffeine Nut butters Alcohol	Microwave cooking Electric stove cooking Factory farming
Connected Harmonious	Organic foods Whole foods Local foods Brown rice	Home cooking Home gardening

It’s good to choose a balance of hearty and light foods, to maintain a delicate balance of focused, yet flexible energy.  If you’d like to learn more about the energetic qualities of certain foods and how they can directly impact your health concerns or conditions, call 804-288-3927 or email debi@debifarley.com.

Closest Thing to Fountain of Youth?

Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just 30 minutes of physical activity on most days is all that's required to reap big benefits.

The range of health bonuses now attributed to exercise has surprised even doctors.

Here are 10 great benefits of regular exercise:

1. Keeps you young. Workouts such as brisk walking or cycling boost the amount of oxygen consumed during exercise. Improving your aerobic capacity by just 15 to 25 percent would be like shaving 10 to 20 years off your age. Aerobic exercise may also stimulate the growth of new brain cells in older adults.
2. Reduces infections. Moderate workouts temporarily rev-up the immune system by increasing the aggressiveness or capacity of immune cells. That may explain why people who exercise catch fewer colds.
3. Help to prevent heart attacks. Not only does exercise raise "good" HDL cholesterol and lower blood pressure, but new research shows it reduces arterial inflammation, another risk factor for heart attacks and strokes.
4. Protects men's health. Pelvic exercises help prevent erectile dysfunction and possibly benign prostate enlargement, a common cause of urinary problems
5. Helps for asthma. New evidence shows that upper-body and breathing exercises can reduce the need to use an inhaler in mild cases of asthma.
6. Controls blood sugar. Exercise helps maintain a healthy blood-sugar level by increasing the cells' sensitivity to insulin and by controlling weight. Regular brisk walking can significantly cut the risk of developing type 2 diabetes.
7. Protects against cancer. Exercise may reduce the risk of colon-cancer by speeding waste through the gut and lowering the insulin level. It may also protect against breast and prostate cancer by regulating hormone levels.
8. Combats stress. Regular aerobic exercise lowers levels of stress hormones. For many people, exercise helps relieve depression as effectively as antidepressant medication.
9. Provides relief for hot flashes. Increasing fitness by walking or practicing yoga enhances mood and reduces some menopausal symptoms, such as hot flashes and night sweats.
10. Prolongs life. Studies lasting many years have consistently shown that being active cuts the risk of premature death by about 50 percent for men and women.

Adapted from Consumers Reports.

Acupuncture: Natural Treatment Option for Arthritis

May is Arthritis Awareness Month.  So, if you're one of the estimated 70 million Americans suffering from arthritis, you may be curious about natural treatment options and solutions.

Traditional Chinese Medicine aims to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, Chinese herbs, lifestyle/dietary recommendations, and energetic exercises to restore imbalances found in the body. 

And, because TCM involves treating the root cause at the same time your symptoms are being treated, your acupuncturist will discuss your condition from a broader perspective to determine overall imbalances that need to be addressed.

Treating Arthritis with Acupuncture

Acupuncture points for arthritis treatment are located throughout the body, not just directly over the affected area. During your treatment, tiny needles could be placed along your legs, arms, shoulders, and perhaps even your little toe!

Acupuncture needles are very thin; several can go into the middle of a hypodermic needle. Once the needles are in place, most people relax and even fall asleep for the duration of the treatment.  The length, number, and frequency of treatments will vary. Typical treatments tend to last 20 to 30 minutes, with the patient being treated once or twice a week. Some symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments.

Lifestyle and Nutritional Therapy

Your diet plays a critical role in helping you prevent or control arthritis. The first objective is to help you lose weight if you are significantly overweight because added weight adds additional stress to your joints.  We then look at your diet and make sure the foods you're eating are providing the nutritional support you need to keep your joints healthy.  Often, it's recommended to avoid “damp” foods such as dairy products and greasy or spicy foods. If you have arthritis or knee or hip pain, vitamins C and D can help prevent bone and cartilage destruction.

A few healthy foods you may want to consider having readily available, that can naturally help your arthritis, include:

·         Ginger

·         Cherries

·         Fish

·         Turmeric

There are many Chinese herbs and supplements that are highly effective for arthritis sufferers.  If you are interested in learning more, contact Deborah Farley at 804.288.3927 or debifarley@verizon.net.

© 2012 Deborah Farley, L.Ac, CHHC, DOM

INTERESTED IN USING THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include the following copy with it:  
Debi Farley is an acupuncturist, holistic health practitioner and owner of Acupuncture Clinic of Richmond, in Richmond, Virginia. She's a leading authority on using nutrition and the principles of Chinese medicine to treat illness and achieve optimal health.  Visit www.debifarley.com or call 804.288.3927 for details.

What if I am already Diabetic, will these treatments work for me?

Most type II diabetics will see amazing results from any one or a combination of any of these treatments.  There have been many reported cases of Type II diabetics and even some Type I diabetics who have completely reversed their diabetes and/or reduced their insulin. 

As always as in any condition it is important to work with a qualified health care practitioner such as myself.  For those of you that are not local I do work with clients over the phone and through email. 

Stay tuned for my next blog series which will be on acupuncture and weight loss.