If you’ve not been doing liquids but have eliminated food groups slowly add in a food group every couple of days. Look for any signs of discomfort such as headache, upset stomach, dizziness, swelling, muscle soreness, and fatigue that might occur. This could be an indication of sensitivity to a certain food. If this occurs, go back to eating more simply and then try again.
If you want to maintain the great work that you’ve done you want to try to not go back to the way you had been eating before and begin to make some lifestyle changes. This is something that we work with and discuss in my SAD2FAB program. It can be hard to do this but I will give you some basic tips.